Finding Peace In Movement
About Mimi
Mimi is a compassionate, trauma-informed yoga teacher and therapist-in-training, dedicated to healing through movement. Drawing on her background in psychology and social work from Tulane University, she works directly with trafficked youth. A former CrossFit athlete turned yogi, Mimi coaches all levels—from beginners to advanced practitioners—with clear instruction, zero judgment, and an open heart.
Why Flow To Grow?
Mind-Body Balance
Reconnect with your body through movement that supports emotional regulation, physical strength, and inner calm.
Trauma Informed
Every class is guided with safety, choice, and nervous system awareness at the center: no forcing, no pressure.
Sustainable Healing
Build consistency without burnout through practices designed for long-term growth, not short-term intensity.
Classes, Sessions, and Lessons
From gentle restorative flows to strength-based practices, each class is designed to meet you where you are and help you move forward with intention, confidence, and care.
Finding Peace In Movement
About Mimi
Mimi is a compassionate, trauma-informed yoga teacher and therapist-in-training, dedicated to healing through movement. Drawing on her background in psychology and social work from Tulane University, she works directly with trafficked youth. A former CrossFit athlete turned yogi, Mimi coaches all levels—from beginners to advanced practitioners—with clear instruction, zero judgment, and an open heart.
Why Flow To Grow?
Reconnect with your body through movement that supports emotional regulation, physical strength, and inner calm.
Mind-Body Balance
Every class is guided with safety, choice, and nervous system awareness at the center: no forcing, no pressure.
Trauma Informed
Build consistency without burnout through practices designed for long-term growth, not short-term intensity.
Sustainable Healing
Classes, Sessions, and Lessons
From gentle restorative flows to strength-based practices, each class is designed to meet you where you are and help you move forward with intention, confidence, and care.